Since the dawn of time eggs are one reliable for the nutrition for humans.Eggs are probably the most underrated food. It is the best source of protein and the most nutritious among all other foods. A very simple food that can create many varieties of recipe. With great cooking comes a great way of eating it and even having to have build more mass.
A 100 grams of egg contains 16 grams of protein and 322 calories. A good nutrition for our body if we are trying to build muscles in our body. 3 eggs can provide an average man’s daily needs of protein.
Common Recipes Involving Eggs
Boiled Egg
The simplest food in the world: boiled eggs. It could be soft boiled or hard boiled, just boil a pot of water then add the egg. Remove the eggshell then add salt or pepper for taste.
Scrambled Egg
With a little bit of cooking skill you can achieve this. Recipes include oil, egg, salt, etc. Start by preheating the pan, then add a touch of oil, crack the egg then add to the pan. Use spatula in scrambling the eggs then add a pinch of salt for taste.
Omelette
A delicious recipe and simple cooking strategy. Recipes include oil or butter, egg, spring onions, and salt. Start by preheating the pan, always use the lowest heat for the stove. Crack the egg then carefully pour in the pan. Push the solid sides to the center until it forms solid circle. Add salt then flip the egg in half.
Sunny Side Up
The most common recipe for egg and requires no effort for anybody. Recipes include oil, egg, salt or pepper. Start by preheating the pan, always use the lowest heat for the stove. Crack the egg then pour in the pan. Wait for the sides to get cooked, do not flip the egg. Use the oil in the pan
-Monterde
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